Try These PT and Run Workouts to Improve Your Timed Runs
Try These PT and Run Workouts to Improve Your Timed Runs. Are you looking for a classic workout routine to help you build up to military physical fitness tests? Even though there have been tactical fitness changes in the Army and Marine Corps, the standard calisthenics and cardio tests largely have remained the same, with the exception of sit-ups evolving into the plank pose.
